Having a cough is a natural response to irritation, which is part of the body’s basic reflex to clear irritants and pathogens. If you are coughing a lot, you should drink plenty of fluids. This will help to liquify your secretions, making them easier to expel. In addition, you should avoid cold drinks, which may aggravate your cough. Using a humidifier can help, as well.
Another natural remedy is to gargle with salt water. Salt water has an antibacterial property, which will help to kill bacteria in your throat. It can also help to reduce mucus, swelling and soreness. This is especially helpful if you are experiencing a dry cough.
Honey can also be used to soothe your throat. Mixing a teaspoon of honey with 30 ways to get rid of cough naturally a glass of warm water can help relieve a cough. Honey contains antioxidants and antimicrobial properties, which are helpful in fighting infections. It also soothes the throat tissues and helps to alleviate soreness and scratchiness.
Ginger can also be used to treat a cough. Ginger contains bioactive compounds that have antimicrobial, antiviral, anti-inflammatory and antioxidant properties. Ginger can be eaten in fresh form or brewed into a tea to treat a cough. Garlic is another herb that is beneficial in curing coughs. Garlic contains the active ingredient allicin, which has many health benefits. It has a pungent odor.
Peppermint contains menthol, which is known to have an anti-bacterial and decongestant effect. It can be diffused in a diffuser or taken orally.
Licorice contains an extract from the Glycyrrhiza glabra plant, which has pain-relieving properties. It is also known to reduce inflammation and spasms. It can also be taken in capsule or tincture form. Licorice is also a good source of vitamin C, which is vital for a healthy immune system.
Another home remedy for coughing is to drink a warm cup of lemon juice and honey. Lemon juice has a strong citrus taste, which helps to clear your mucus. Lemon juice also helps to relieve inflammation and aches.
You can also use a cool mist humidifier to keep your bedroom dry and to keep your throat comfortable. Adding a little bit of eucalyptus oil to the water will help make the steam easier to breathe. You can also try to soak in a warm bath with peppermint essential oil. A hot shower can also help to open up your nasal passages, which will allow easier breathing.
Coughs can be a frustrating and painful condition. However, there are many home remedies that can help to reduce your symptoms. Coughs can be caused by a number of different conditions, including allergies, asthma and sinus infections. You should consult your physician if you have a cough that is not getting better.
If you are experiencing a cough that is persistent and does not seem to be going away, you may want to try saltwater gargling. Salt water gargling can help to kill bacteria and reduce swelling in the throat. Gargling can also help to relieve a sore throat.